Helping prenatal & postpartum women get strong through fitness & nutrition.
Are you recovering from a c-section and not sure how to exercise again safely? Do you have diastasis recti, more commonly known as mummy tummy? Are you pregnant and want to gain strength for birth? Do you want to lose weight and feel good again? Whether you are pregnant, postpartum or beyond, let us help you transform into a Strong Mom. We are not just any personal trainer. What makes us different and special is that we are specifically trained and qualified to work with prenatal and postpartum women. Let's work together!
Strong Mom Personal Training offers a one-on-one training and nutrition program structured for your needs to achieve your goals whether you are prenatal or postpartum. No matter what your condition is (c-section recovery or diastasis recti) or where you are in your fitness journey (weight loss or strength building), we can help.
Strong Mom Stroller Fit is the perfect group class where you can get your sweat on while being with your baby. Meet other moms and enjoy some fresh air and time in the sun. But don't get it twisted, this ain't no stroll in the park - get ready to get a total body workout. Classes run from Sep. 6th - Oct. 25th.
The Strong Mom Tummy Fix Program is an online program specifically for moms who want to heal diastasis recti. It's time to stop struggling to lose that weight and instead join a program where you can actually achieve your results in a safe and effective way.
The Strong Mom No More Mum Bum Program is an at-home glute workout program for the mom who wants to grow her curves. This 12-week training program will build your booty like never before and not only reduce back pain but make those heads turn as well.
Become a Strong Mom Success Story
If you are interested in working together, please fill out the Strong Mom questionnaire.
