Strong Mom was created for moms by a mom
Strong Mom is product and service based brand specifically for moms that specializes in fitness and nutrition. Created in 2016 by Denise Chiriboga, its mission is to create strong moms around the world through fitness and nutrition in a healthy, fun and safe manner. Today, Strong Mom offers several products and services for all prenatal and postpartum women at any stage in their fitness journey.
About Denise Chiriboga
Creator of Strong Mom
Hi, my name is Denise Chiriboga.
Like you, I'm a mom and I know what it’s like to eat breakfast for lunch and play dolls with a toddler while breastfeeding a baby. All while wondering where the heck the hours in the day have gone.
During maternity leave with my first child I thought I could figure out this postpartum fitness thing by myself. I was a fit person and went to the gym often so I thought I knew what I was doing. Well, it turns out I didn't and it left me feeling worse in my lady parts leaving me experiencing urinary leakage that wouldn’t quit. I had no idea what to do about it.
This is why I created Strong Mom with a desire to equip and empower ALL women through their fitness journey in prenatal and postpartum. My mission in life now is to train moms and show them how to safely transform their bodies in any stage of motherhood. If you are ready to be a 'Strong Mom', I'd love to offer you a FREE ebook to help you on your fitness journey.
Every Mom Has a Story. This is Mine.
Fitness & Nutrition Credentials
As a certified personal trainer through canfitpro and a Core Confidence Specialist through Bellies Inc., I specialize in training prenatal and postpartum moms. I have learned what exercises to do and not do while pregnant and during postpartum recovery. When your body goes through the experience of labour, you should not rely on just any personal trainer but one who is specialized in this area.
As a Registered Holistic Nutritionist from the Canadian School of Natural Nutrition, I can offer advice on what food and supplements you need for a healthy pregnancy or postpartum recovery. I can also help you through your weight loss journey and show you how to do it right without pills, powders or magic potions. How to get rid of that extra belly fat after baby is always a question I get from moms but most have something called 'mummy tummy' which is very treatable. Click below to learn more about this condition.
What I Can Offer You
Whether you are new to fitness and exercise, or you’ve been a gym goer for years, pregnancy and having a baby changes you and your body. The truth is that many personal trainers aren’t educated to train a pregnant or postpartum mom safely. This can exacerbate pregnancy and postpartum related problems and even cause more damage to your changing body. What you need is a trainer who is qualified (that’s me!) who will tailor your efforts in a way that’s right for you and your body to optimize strength for labour and optimal postpartum recovery.
I offer a variety of programs that cater to pregnant moms, new moms and experienced moms because once you're postpartum, you're always postpartum.
I Know What You're Going Through
There is no “one size fits all” approach. With a customized fitness and nutrition program, I can help turn your body into a strong fit yummy mummy. You need support for the changes and challenges that this time of your life brings. I can help enable you to grow and birth a healthy beautiful baby, to train for a safe labour and delivery, and to minimize and prevent common pregnancy and postpartum issues.
As a busy mom myself, I know that it’s not easy to raise a family, work, take care of the home, and have time to keep fit and provide nutritious meals for the whole family. That’s why my programs are so unique. They are made for moms with busy lives who don’t want to, or can't leave their home to get into great shape. From one mama to another, I can help you achieve your goals. You too can become a Strong Mom! Let's work together.
