I get a lot of questions from my group class Strong Moms asking about exercises they can do while they’re lying on the floor with their baby.
They are usually bored of lying on the floor reading baby books and talking goo goo ga ga to their little ones. I don’t blame ya, I was the the exact same boat 3 years ago.
So in response to all you ladies looking for some type of workout that you can do while bonding with your baby on the floor, and all of you no-so-new-mamas looking for some new at-home booty burnin’ exercises I’ve got you covered in today’s workout!
It’s all about the butt lift bridge. AKA Glute Bridge.
I know you’ve seen it before. You’ve done it before, BUT you haven’t done this butt lift bridge burnin’ workout.
Your booty will be on fire after this workout, I promise you!
So go grab a dumbbell and a mini loop (aka mini band) if you have one, and do this workout with me to get an instant butt lift.
I get a lot of questions from my Strong Moms in my group class asking about exercises they can do while they’re lying on the floor with their baby.
They’re usually bored of lying on the floor reading baby books and talking goo goo ga ga to their little ones, so they’re looking for floor exercises to do at the same time.
Why not multitask and maximize your time right?
So in response to all you ladies looking for some type of workout that you can do while bonding with your baby on the floor and all of you not-so-new-mamas looking for an at-home booty 🍑burnin’ workout, I’ve got you covered in today’s YouTube video!
It’s all about the butt 🍑lift bridge.
AKA Glute Bridge.
I know you’ve seen it before and probably done it before, BUT you haven’t done this Strong Mom butt lift bridge burnin’ workout before.
Your booty will be on fire 🔥after this workout, I promise you!
So go grab a dumbbell and a mini loop (aka mini band) if you have one, and do this workout with me to get an instant butt lift.
You’re gunna love it, or maybe love to hate it.
Either way, what are you waiting for? Come do this workout right now with me on YouTube.
You’re gunna love it, or maybe love to hate it. Either way, what you are you waiting for? Go do the workout now.