Have you ever been caught in the rain without an ☂️ umbrella?
I’m sure the answer is a definite yes!
Well when it comes to recovering after c-section, you never want to be caught without a pillow handy.
Why?
Because you’ll need it to protect your abs and your c-section incision from internal pressure.
Pressure that pushes your abdomen outward when you:
- Cough
- Laugh
- Sneeze
- Blow your nose and more
This outward pressure from natural bodily functions can really put a strain on your abs and your incision and lead to pain.
I’m going into depth how to use a pillow to protect your abs and your incision and prevent your cesarean incision from tearing any further.
I’m also getting into:
- how to get into and out of bed after c-section
- and how to have a bowel movement without bearing down or pushing (how to reduce the pain)
This video is for moms 0-4 weeks post c section surgery.