Has anyone told you that you should be doing C section scar massage after your cesarean surgery?
If not, you’re not alone.
There are so many benefits and reasons you should be massaging your C Section scar. So much so that I ALWAYS recommend it to my personal training clients.
Because it’s such an important thing in your c-section recovery journey, not just for now, but for the future, I’ve interviewed an expert pelvic health physiotherapist to show us how to do Cesarean scar massage, why you should do scar massage, how it can help you.
Here are just a few ways that scar massage can help you:
⭐Help the area feel like normal again
⭐Help to reduce the bumpy or nodules you feel near or around the scar
⭐May help to reduce the numbness or tingling sensations
⭐May help to minimize the pooch or hang-over skin
⭐May reduce urinary incontinence
⭐May reduce pain and discomfort around the pelvic area
⭐ AND MORE
So if you’ve had a c-section and want to learn how to massage your own scar, or you are many years post surgery and are dealing with some lingering issues then make sure to watch this interview with Melissa Wong.