Happy national gardening week! I finally got my garden planted this past weekend. Cherry tomatoes, cucumber, zucchini, red bell peppers and lots of herbs! I …
Exercise after baby. Is your body ready?
Wanna know what makes me cringe? When I hear new moms who are just weeks or a few months postpartum talk about how they started …
3 Things No One Tells You About Postpartum Recovery
You’ve heard it said before “if I knew what I know now….” For me, it’s about my postpartum recovery and returning to fitness journey. Here …
How Fitness Helped This Mom’s Battle Against Postpartum Depression
This is a guest-blog post from Domenica Orlando Orofino, one of my Strong Mom & Strollerfit mamas. In this blog post she openly shares her story …
The One Exercise All Pregnant & Postpartum Moms Need to do
A few weeks ago I talked about finding out I had diastasis recti – otherwise called Mummy Tummy. Where the right and left rectus abdominal …
7 Ways to Fit Fitness Into Your Busy Day
Too busy to fit fitness into your day? That’s probably one of the biggest complaints I get from friends, family and clients – it’s not …
The Simple Exercise Every New Mom Needs to do NOW
It sounds so simple but this is almost always the cornerstone to starting an exercise program, especially after having a baby. After having my first …
When is it ok to resume exercise post baby?
I know that most moms who have trained and exercise during their pregnancy want to return as quick as possible and get back to the …