I know that most moms who have trained and exercise during their pregnancy want to return as quick as possible and get back to the …
How Water can rejuvenate and rehabilitate your pregnant or postpartum body
Today I’m talking about WATER. The most essential nutrient to life. Ok, maybe it’s not the most essential to life, as experts rank water only second …
Pelvic Floor Physiotherapy; 50% of Moms Need it
During my first pregnancy I became aware of how a pelvic floor physiotherapist can help a pregnant and postnatal mama. But it was only because …