As you probably know, I’m a huge meal planner, however when it comes to lunches when I am home, it’s usually not planned and …
Mint Chocolate Coconut Truffles
Happy Easter! I hope you don’t indulge in too many chocolate bunnies and eggs this weekend. It’s no secret that I have a sweet tooth, …
How Water can rejuvenate and rehabilitate your pregnant or postpartum body
Today I’m talking about WATER. The most essential nutrient to life. Ok, maybe it’s not the most essential to life, as experts rank water only second …
Homemade Lara Bar Recipes
After I had my first child, I was a HUNGRY Mama! Most noticeably during the night I needed to eat! And that usually meant Lara bars! …
Homemade Electrolyte Drink
It’s a boy!!! Our second child has finally arrived, and we couldn’t be happier. Isaiah was born Tuesday Feb 9th in the comfort of our …
Mineral Rich Bone Broth for Pregnancy & Postpartum Recovery
To me, every mom needs a supply of bone broth in her freezer. My baby is due in less than a week, so I’ve been …
20 Minute, Dairy Free Creamy Broccoli Soup
Prep time: 8 minutes Cook time: 20-25 minutes I love broccoli, and when it’s on sale I just can’t stop myself from buying more …
5 Healthy Eating Tips for Holiday Parties
Work parties, family parties and more parties around the holidays can really sideline your healthy eating lifestyle. Here are 5 tips for navigating parties around …
5 Key Secrets for Effective Meal Planning
Back to school isn’t just for kids and it’s not just for college and university students, or schoolteachers. In a way it’s for all of …
Q&A – Which is Better: Raw or Roasted Almonds?
Almonds are one of my go-to snacks at work, and for many of my co-workers as well. I always eat the raw almonds, but my …