Has anyone told you that you should be doing C section scar massage after your cesarean surgery? If not, you’re not alone. There are so many benefits …
How to Reduce Internal Pain After C-Section (Protect your abs)
Have you ever been caught in the rain without an ☂️ umbrella? I’m sure the answer is a definite yes! Well when it comes to recovering …
Do This For Itchy C-Section Scar
If you’re experiencing itchiness, tightness, tugging pulling sensations, pain or discomfort when your c-section scar rubs up against the waistband of your leggings, you’re not …
Exercises to Reduce Back Pain After C-Section
If you’re postpartum (vaginal birth or after c-section) and are dealing with low back pain, you’re not alone. Many of us might blame it on …
Post C-Section Abdominal Recovery | HOW TO PROTECT YOUR ABS AFTER C-SECTION SURGERY
Have you ever been caught in the rain without an umbrella? I’m sure the answer is a definite yes! Well when it comes to recovering …
Walking After C-Section Surgery
Lean about how to get back to walking after your c-section surgery. These are signs to look out for if you’re working too hard.