That long list of diastasis recti exercises you need to avoid seems to keep getting longer and longer. But is it true? do you really need to stay away from them all? Find out why not, and what to look for to see if these exercises are right for you!
Get Rid Of Mummy Tummy Dumbbell Workout | STRONG ABS & ARMS
Do this 10 minute arms and abs workout to restrengthen your core and pelvic floor to help fix diastasis recti mummy tummy.
How To Reduce Tummy After C Section, Vaginal Birth (STARTER EXERCISES)
Do this START HERE workout with me to strengthen your deep core and pelvic floor muscles to help minimize mummy tummy and other postpartum symptoms.
How To Lose The Baby Belly With Pelvic Floor Exercise | DIASTASIS RECTI
Learn how to work your pelvic floor muscles paired with deep core muscles activation to help minimize the post baby belly pooch.
Get Rid of Mommy Belly By Closing The Gap? (GAP TRUTHS)
You’ve probably heard other mom friends talk about having the dreaded “ab gap” and needing to “close it”. They’re referring to the common postpartum condition …
Diastasis Recti: What It Is + How To Fix It
You complain about having “mummy tummy” but is it actually a common postpartum condition called Diastasis Recti? Find out by watching this video.
Exercise After Delivery For Flat Stomach And Strong Tummy
Many moms feel weak in their tummies after having babies. What they need to do is retrain their deep core muscle to get strong and avoid aches and pains.
How To Improve Core Strength After Pregnancy And Delivery
Learn how to get a strong core so your tummy muscles don’t feel like mush after having a baby. You’ll learn how to do it correctly without sucking in.
Post C Section Fitness (Gentle Movement Workout)
It’s hard to knowing where to start with movement and exercise after having a C section. Let this video help you and guide you in a gentle post c section movement workout.
Bigger Bum After Pregnancy Program (BUTT BUILDING PROGRAM)
Do this week 2 workout from the No More Mum Bum Workout Program to get an idea of what the program is like.