POSTPARTUM BODY CHANGES. I’ve heard them all, and they’re too numerous to name here. Recently I was interviewed by Global News about this exact topic …
How To Get Your Butt Back Post Pregnancy 2019 (5 SECRETS)
Learn the 5 secrets to getting a better more plump booty after baby.
How To Make A Workout Plan (For Busy Moms)
Learn how to make your own workout plan for at home or the gym so that you’re maximizing your time and not just going through the motions.
Back Pain After Pregnancy Glute Exercises (GET PAIN FREE)
So my friend and I were out shopping and buying stuff for the kids in the mall. It was a total moms only afternoon. You …
Mom and Baby Workout at Home (For Lean Legs)
If you’re looking for something to do while lying on the floor with baby, then try this 10 minute lean legs workout that you can do with your baby while spending time on the floor with her.
Leg & Butt Workout (At Home With Dumbbells)
It was my first training session with a brand new client and I was telling her about how much she would love my Strong Mom …
Stroller Workout (Legs & Booty)
Who said stroller walks around your neighbourhood have to be boring? Try this 20 minute stroller workout that will get your heart rate up, and get your legs and booty tight and toned!
Avoid Glute Muscle Soreness With Foam Rolling (Full Routine)
This is the exact muscle recovery and foam rolling routine I do with my clients and myself to recover after a hard leg and glute workout.
Postpartum Low Back Pain – STOP THESE 4 BAD HABITS TO ALLEVIATE BACK PAIN
Do you have back pain? Do you want to learn how to fix it? If you’re wincing in pain every time you pick up your …
POSTPARTUM BODY CHANGES | How to Get Your Booty Back
Not only will you learn WHY your booty disappeared after having your babies (even if those babies are now teenagers!), but you’ll also learn how to get your booty to come out of hiding, without breaking a sweat or doing a butt lifting workout, or buying silicone butt pads. (yes strangely enough butt pads are actually a thing!)