It’s that time of year again; crisp cool air, beautiful snow covering the trees! (well not yet, but we all know it’s coming!) It’s really …
Pelvic Floor Physiotherapy; 50% of Moms Need it
During my first pregnancy I became aware of how a pelvic floor physiotherapist can help a pregnant and postnatal mama. But it was only because …
10 Ways to Bond & Connect with your Unborn Baby
I’m not going to lie. With this second pregnancy, I just haven’t felt as connected to our baby as I did with our first child. Partly because I’m …
Is it safe to drink coffee during pregnancy?
Is it safe to drink coffee during pregnancy? And what does this mean for chocolate lovin’ mamas? Pregnant moms frequently ask me if it’s safe …
Are Pregnancy Hormones Cramping Your Style?
Am I just having a cranky day or is it the pregnancy hormones? Do you ever have those days when you keep thinking inside your head: “ I just …
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