Do this gentle stretching workout routine if you’re on bedrest during your pregnancy.
How to Minimize Pregnancy Aches & Pains + Preparing for Labor & Delivery
Cover model Paige Hathaway is pregnant and she wants to know how to minimize pregnancy aches and pains, and muscle spasms and unwanted weight gain. Plus find out how to prepare your body for labor and delivery.
Avoid Glute Muscle Soreness With Foam Rolling (Full Routine)
This is the exact muscle recovery and foam rolling routine I do with my clients and myself to recover after a hard leg and glute workout.
Leaking When You Lift Isn’t Normal
While you might not be getting excited about “world continence week” like you would world donut day, you’ll be happy to learn that you can put …
Super Crunch Kale Salad
You know when you’ve just made a great dinner, that your whole family loves. And your hubby says “Babe, don’t change anything about this recipe. …
Foods to Boost Your Winter Blahs
I sat in the restaurant with tears streaming down my face talking to a friend venting to her about how exhausted I was being a …
8 Ways to Strengthen Your Immune System During Pregnancy
It’s that time of year again; crisp cool air, beautiful snow covering the trees! (well not yet, but we all know it’s coming!) It’s really …
10 Ways to Bond & Connect with your Unborn Baby
I’m not going to lie. With this second pregnancy, I just haven’t felt as connected to our baby as I did with our first child. Partly because I’m …
Is it safe to drink coffee during pregnancy?
Is it safe to drink coffee during pregnancy? And what does this mean for chocolate lovin’ mamas? Pregnant moms frequently ask me if it’s safe …
Ultrasounds have risks, here’s what you can do.
Getting your baby’s ultrasound is an exciting time for parents, seeing baby move, seeing the little the heart beat beating, feet and hands moving! The …
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