You know when you’ve just made a great dinner, that your whole family loves. And your hubby says “Babe, don’t change anything about this recipe. …
Foods to Boost Your Winter Blahs
I sat in the restaurant with tears streaming down my face talking to a friend venting to her about how exhausted I was being a …
Dealing with First Trimester Pregnancy Food Boredom
You’ve heard it time and time again – pregnant mamas need to eat 200-300 more calories a day than non pregnant women. Pregnant women (and …
Busy Mama Superfood Breakfast Bowl
Breakfast is probably my favourite meal of the day. Mainly because I love eggs, and when I have eggs breakfast, I really look …
Leftover Lunch Quesadillas
As you probably know, I’m a huge meal planner, however when it comes to lunches when I am home, it’s usually not planned and …
How Water can rejuvenate and rehabilitate your pregnant or postpartum body
Today I’m talking about WATER. The most essential nutrient to life. Ok, maybe it’s not the most essential to life, as experts rank water only second …
Homemade Electrolyte Drink
It’s a boy!!! Our second child has finally arrived, and we couldn’t be happier. Isaiah was born Tuesday Feb 9th in the comfort of our …
Mineral Rich Bone Broth for Pregnancy & Postpartum Recovery
To me, every mom needs a supply of bone broth in her freezer. My baby is due in less than a week, so I’ve been …
8 Ways to Strengthen Your Immune System During Pregnancy
It’s that time of year again; crisp cool air, beautiful snow covering the trees! (well not yet, but we all know it’s coming!) It’s really …
Is it safe to drink coffee during pregnancy?
Is it safe to drink coffee during pregnancy? And what does this mean for chocolate lovin’ mamas? Pregnant moms frequently ask me if it’s safe …