“There’s no such thing as safe ab exercises for diastasis recti mom…” I heard someone once say.
Wait a minute what?
“You’re wrong lady.” (that’s what I wanted to say, but I just kept it to myself inside my own brain, because after all I was eavesdropping on a strangers conversation!)
But in all seriousness, in order to heal your diastasis you’ve also got to work your deep core, abs and exercise the tissues.
You do not need to wrap your midsection with bubble wrap and protect your belly as if it were a fragile wine glass. (I’ve got glass on my mind cause we’ve been breaking a lot of them in the house as of late!)
So, I’m popping in your inbox today to give some of the naysayers a little run for their money, and some diastasis recti ab exercises to go with it.
Crunchless ab exercises at that.
Ab exercises that are made for moms with diastasis recti, which will also help heal your abdominal separation at the same time.
These are all new exercises, I’m sure you haven’t done before.
Give them and try and tell me what you think.
Common, really, it will only take you 10 minutes.
Click here and do the workout with me.
PS, if you’re still trying to DIY healing your diastasis recti, just STOP. I can help you inside of my Tummy Fix Program. Get the details here.