Training programs, fitness equipment & nutritional supplements
Welcome to the Strong Mom shop!
Here you can find my training programs as well as several fitness equipment, supplements, kitchen products and technology equipment that I use and highly recommend.
Training Programs
This is the first in many training programs that I am developing specifically for moms. Women of all stages in life can also benefit from my programs but I always like to include special info just for moms.
No More Mum Bum: 12 Week Glute Training Program
This is a 12 week training program structured to be your guide to sculpting and building a perkier, stronger booty. Weak glutes cause health issues like low back pain and poor posture so it's time to get to work! To learn more, click here.
The Tummy Fix Program: Online Training Program
This is an online training program accessible through either a website or via an app that is structured to help you correct diastasis recti. This is a very common condition that most postpartum moms face. To learn more, click here.
Fitness Equipment
These products are key staples in my gym bag and you will find me using them from time to time in my YouTube workout videos. If you are looking for essentials to start your fitness journey at home or at the gym, purchase the fitness equipment below.
Resistance Loop Bands
These bands are a staple in my workouts. You can take them anywhere with you for a great workout.
Resistance Bands Set
Made of 100% Eco-friendly natural latex, skin-friendly, non-toxic with long-lasting durability.
Resistance Bands Set
This piece of equipment is another staple in my gym bag. You can do a complete workout with it.
Trigger Point Foam Roller
This high-density foam roller is essential for muscle relief. It's a must-have for your workouts.
Yoga Tune Up Therapy Balls
This is a great tool to stimulate and relieve specific trigger points throughout your body.
Hex Dumbbells
If you want to build muscle you need to add resistance and dumbbells are essential for that.
Yoga Mat
This is a great mat if you are doing your workouts on a hard surface and don't have a soft carpet.
Flat Workout Exercise Bench
This is a very affordable bench if you are looking to bring some more variety to your workouts.
myonly Physical Therapy Ball
Helps your brain engage your deep postural muscles such as your pelvic floor and glutes.
SUPPLEMENTS
Nothing can replace good nutritious food but below are some key supplements I use to help me live a healthy lifestyle.
Organika Enhanced Collagen
My go-to collagen powder to help with postpartum healing. Think adbominal separation, tearing or episiotomy.
AOR Advanced B Complex
Got post baby brain? Brain fog? Head in the clouds or can't think straight? This supplement will give you mental clarity.
Liquid Vitamin D3
Get your daily dose of vitamin D3 to help maintain brain function and support your immune system.
Vegan Protein Powder
My go-to post workout protein powder. It's vegan and contains no fillers so it doesn't cause bloating.
Super Adult Probiotic
Balance your digestive system, increase your gut health and immunity with this supplement.
Prenatal Vitamins
One of the best prenatal vitamins on the market. No fillers, no GMOs and no colouring or additives.
Kitchen must-haves
Making delicious home made meals can be easy if you have the right tools. Check out these staple products that I have and use in my kitchen.
Vitamix
This blender is the best on the market. I use it literally every day to make protein drinks, smoothie bowls, you name it.
Silicone Gummy Molds
These are one of the gummy molds I used in my YouTube video where I show you how to make your own healthy gummies.
Silicone Mini Muffin Pans
Say good-bye to using paper muffin cups with these pans. Reduce waste and this makes baking easier.
equipment for Youtube
I love YouTube and making videos is what I do best but it took me a while to figure out the right tools I needed. If you would like to embark on your own YouTube journey and need guidance on what to buy to get started, try picking up some of the items below. Good luck and once you're on your way, shoot me a note so I can subscribe to your channel.
Sony RX 100
This is the camera I use to film my videos. I have the MarkV but they now have the MarkVII which is great.
Apple MacBook Pro
I use this laptop to do all my work and use applications like Final Cut Pro, Photoshop & Canva.
LG 27UL850-W
When editing photos and videos I use this monitor as my primary and use my laptop as my secondary to multitask.
Logitech MX Keys
I finally found the keyboard of my dreams! It's compatible with my Mac and has so many features.
Logitech MX Master 3
This is the best mouse on the market. You can customize for each application you are using like Final Cut Pro.
Blue Yeti USB Microphone
This is the microphone I use when doing voice overs on my YouTube videos. It plugs right into your laptop.