Strong Mom offers something for all moms for any point in their fitness and nutrition journey. From group stroller fit classes, to personal training, to online fitness programs, to nutrition consultation and e-books, our mission is to education and train all moms around the world.
I'd love to work with you and help you achieve your goals. Pick a service below you'd like to learn more about or contact me and set up a time for us to chat and we can figure out what service would be best for you.
Strong Mom Personal Training offers a one-on-one training and nutrition program structured for your needs to achieve your goals whether you are prenatal or postpartum. No matter what your condition is (c-section recovery or diastasis recti) or where you are in your fitness journey (weight loss or strength building), we can help.
The Strong Mom Tummy Fix Program is an online program specifically for moms who want to heal diastasis recti. It's time to stop struggling to lose that weight and instead join a program where you can actually achieve your results in a safe and effective way.
The Strong Mom No More Mum Bum Program is an at-home glute workout program for the mom who wants to grow her curves. This 12-week training program will build your booty like never before and not only reduce back pain but make those heads turn as well.
Mom & Baby Fitness is the perfect group class where you can get your sweat on while being with your baby. Have fun meeting other moms while doing a safe yet effective workout that will build your strength and get your heart going.
Strong Mom Stroller Fit is the perfect group class where you can get your sweat on while being with your baby. Meet other moms and enjoy some fresh air and time in the sun. But don't get it twisted, this ain't no stroll in the park - get ready to get a total body workout.
Strong Mom Nutrition Consultation is a series of 1-on-1 Zoom meetings to kick-start your eating habits and routine. Let us help you build the right meal plan to achieve your goals the safe and healthy way.