Mamas, I’ve got a new one for ya today!! It’s all about the arms and abs baby!
Yes you can work your arms and your abs at the same time, and this workout is also diastasis recti safe.
And specifically for those mamas who think diastasis recti exercises are boring!!!
Yes I agree, many of the exercises can get tedious and boring:
- Clamshells
- Side lying bent leg lift
- Glute Bridges
- Toes Taps/Heel taps
Total snore right?
Especially for those of you who are jumping to get to the gym and get back to doing something a bit more exciting like using resistance weights.
I get it.
So that’s why I created this quick abs and arms workout for those of you who are looking to heal diastasis recti and get ripped arms at the same time.
In this workout you’ll be using light dumbbells and restrengthening your core, pelvic floor and toning up them arms!!
Click here to do the 10 minute workout with me!