“Brace your core”
“Suck your belly button to your spine.”
“Engage your abs.”
We’ve all heard this said before in fitness classes in an attempt to get a flatter tighter more toned belly.
But are you actually engaging your core correctly and properly so that you can create stability in your core, while supporting your back while lifting a heavy object or kid?
Most likely NOT.
Sorry to tell you, but if I were a betting women I’d bet that 90% of us are doing it incorrectly, which is really doing harm to women in the pelvic region, not to mention messing with our breathing mechanics and isn’t helping do anything to create a flat tummy that we want.
In my latest video I’m showing you how to engage your core CORRECTLY which will help with your lifting, will help minimize low back pain, and will also help tighten and tone your belly.
Learn how here
Let me know if you’ve been a breath holder, or core bracer or belly button to spine holder to activate your core!
