Strong Mom provides 1-on-1 nutrition coaching via Zoom for mamas in pregnancy, postpartum and beyond. Nutrition is vital for a healthy lifestyle and body transformation. Whether you are pregnant and want to ensure you are consuming the right food and supplements for your baby or needing the right nutrition plan for postpartum recovery, let us design a program for you.

You will be given a questionnaire to complete that will understand your health history, your lifestyle habits and current way of eating. During our first appointment we will review this information and discuss your goals, address questions and concerns and cover key nutrition principles. From here we’ll put together a plan for how to start you on your path to building a strong and nourished body.

In our follow up sessions you’ll be given a personalized nutrition protocol based on your nutrition and body composition goals. Send us a message if your are interested and check with your employment benefit plan to see if this can be covered.

If you want to add a fitness component to your program, please check out our other fitness offerings here or book a discovery call so we can learn more about your unique situation.