Convenient, personalized and affordable Personal Training
Strong Mom personal training is the best option for moms who want to achieve their fitness goals but want to do it on their own time, at their own preferred location while still being supported by a certified personal trainer.
Our personal training program is tailored specifically to you and your individual goals. All workouts can be done at home or at whatever gym you attend. All you need is a mobile device to access your personalized workouts, as well as have access to Zoom so that you can have weekly check-ins with your trainer. So from wherever you live in the world, allow Strong Mom to be your virtual personal trainer.
Strong Mom online training is a 12 week program that includes several bonuses within the cost that are tailored for you whether you are prenatal or postpartum. Fill out our questionnaire and book a call with us to see if we'd be a good fit to work together. In-person personal training is also available depending on where you live.
12 Week Commitment
What's included over the 12 week program:
Initial 1 hour Zoom fitness assessment: this is a discovery session to find out what your goals are, what your fitness level is and what you need
2 x 30 minute nutrition consultations: meetings to discuss your current diet and what changes need to be made in order to meet your body composition goals
Bi-weekly custom workouts: all workouts are personalized for you and available online with videos describing each exercise - you can also track your workouts, stats and goals
1 x 30 minute video call per week: calls are designed to see how you are tracking and what needs to be modified in your program
Trainer support: you can contact your trainer via email or text at any time
If you are interested in personal training, please fill out my questionnaire to see if we would be a good match to work together.
Hiring Denise was one of the best investment decisions I’ve ever made. She promotes the concept of Strong Mom and that is exactly what she delivers. 2 months postpartum I was weak and defeated and now with a 5.5 month old, I feel stronger than ever. Invest in yourself, hire Denise and you and your family will reap the benefits.
Denise has helped heal my separated abs (mummy tummy / diastasis recti) but her positive attitude and genuine care has helped me heal mentally as well. Because Denise is also a mom she really does understand how I’m feeling and what I’m going through. She’s extremely knowledgeable when it comes to nutrition and fitness and always gives me great recipe ideas!
Denise has great workouts and makes me feel re-energized . I’m actually making this time for myself a permanent thing. I feel stronger and slimmer too. She always has a way of making me feel like I’m catching up with an old girl friend. This quality connection puts her above other trainers.
