Do you have back pain? Do you want to learn how to fix it?
If you’re wincing in pain every time you pick up your child or lift something heavy and wonder when you’ll ever have relief from your low back pain, then make sure to watch my latest video on Youtube. I’m showing you the 4 bad habits that are contributing to and may likely be causing your low back pain and how you can fix it so you can finally be pain free.
Find out what the 4 bad habits are, and how to fix them here
Let me know what activity or movements you do during the day that exacerbates your low back pain.
In Fitness & Nutrition,
