If you’re looking for a cardio workout suitable for your postpartum body, whether or not you’re experiencing urinary incontinence (ie: pee leakage), pelvic heaviness and …
Hip Mobility for Pregnancy & Postpartum | Relief From Hip Pain and Stiffness
Maybe you’re experiencing hip flexor tightness during your pregnancy or in your postpartum period, or perhaps your many years postpartum but because of your daily work …
Gentle Cardio for SI Joint Pain In Pregnancy
SI joint pain in pregnancy isn’t fun, and it usually prevents you from moving more than you would like to, and more than you should …
How to Exercise Lower Body with Postpartum Knee Pain
That ouch you get when you squat down, or you walk up the stairs. Your knees just don’t feel like they used to before you …
C Section Scar Massage To Help Reduce C-Section Shelf
Has anyone told you that you should be doing C section scar massage after your cesarean surgery? If not, you’re not alone. There are so many benefits …
How to Reduce Internal Pain After C-Section (Protect your abs)
Have you ever been caught in the rain without an ☂️ umbrella? I’m sure the answer is a definite yes! Well when it comes to recovering …
When to Start Walking After C-Section (And how to tell when its too much)
It’s C-Section Awareness Month. It’s not a celebration month, but more a time for practitioners: physical therapists, midwives, doulas, personal trainers, experts and the like to …
Do This For Itchy C-Section Scar
If you’re experiencing itchiness, tightness, tugging pulling sensations, pain or discomfort when your c-section scar rubs up against the waistband of your leggings, you’re not …
Exercises to Reduce Back Pain After C-Section
If you’re postpartum (vaginal birth or after c-section) and are dealing with low back pain, you’re not alone. Many of us might blame it on …
Post C-Section Abdominal Recovery | HOW TO PROTECT YOUR ABS AFTER C-SECTION SURGERY
Have you ever been caught in the rain without an umbrella? I’m sure the answer is a definite yes! Well when it comes to recovering …