I know that most moms who have trained and exercise during their pregnancy want to return as quick as possible and get back to the …
Mint Chocolate Coconut Truffles
Happy Easter! I hope you don’t indulge in too many chocolate bunnies and eggs this weekend. It’s no secret that I have a sweet tooth, …
How Water can rejuvenate and rehabilitate your pregnant or postpartum body
Today I’m talking about WATER. The most essential nutrient to life. Ok, maybe it’s not the most essential to life, as experts rank water only second …
Homemade Lara Bar Recipes
After I had my first child, I was a HUNGRY Mama! Most noticeably during the night I needed to eat! And that usually meant Lara bars! …
Is your perfume harming you and your baby?
I remember when I was younger, I was just like my mom; spraying perfume on my neck, wrists, (and maybe the underside of my knees …
Homemade Electrolyte Drink
It’s a boy!!! Our second child has finally arrived, and we couldn’t be happier. Isaiah was born Tuesday Feb 9th in the comfort of our …
Mineral Rich Bone Broth for Pregnancy & Postpartum Recovery
To me, every mom needs a supply of bone broth in her freezer. My baby is due in less than a week, so I’ve been …
20 Minute, Dairy Free Creamy Broccoli Soup
Prep time: 8 minutes Cook time: 20-25 minutes I love broccoli, and when it’s on sale I just can’t stop myself from buying more …
5 Healthy Eating Tips for Holiday Parties
Work parties, family parties and more parties around the holidays can really sideline your healthy eating lifestyle. Here are 5 tips for navigating parties around …
Healthier Christmas Baking Recipes
Every year one or two weeks before Christmas, my friend Melissa and I get together and do our annual Christmas baking extravaganza! We bake all kinds …