You’ve probably heard other mom friends talk about having the dreaded “ab gap” and needing to “close it”. They’re referring to the common postpartum condition …
How To Get Rid Of Mummy Tummy In 2020 | STRATEGY EXPOSED
Here’s my 2020 strategy to help you heal your diastasis recti aka mummy tummy
Bed Rest During Pregnancy First Trimester Stretching Exercise Routine
Do this gentle stretching workout routine if you’re on bedrest during your pregnancy.
How To Make Healthy Banana Bread Moist With A Crispy Top
If you’re looking for the best, moist, healthy banana bread this is it! Plus it’s got a crispy top that you’ll love!
Diastasis Recti: What It Is + How To Fix It
You complain about having “mummy tummy” but is it actually a common postpartum condition called Diastasis Recti? Find out by watching this video.
Exercise After Delivery For Flat Stomach And Strong Tummy
Many moms feel weak in their tummies after having babies. What they need to do is retrain their deep core muscle to get strong and avoid aches and pains.
How To Improve Core Strength After Pregnancy And Delivery
Learn how to get a strong core so your tummy muscles don’t feel like mush after having a baby. You’ll learn how to do it correctly without sucking in.
How To Use Resistance Bands For Abs Workout
Try this at home resistance band workout to get a strong core.
How To Set Up Budget Home Gym In Living Room (DISCREET GYM)
Learn how to create your own budget gym in your living room, and store it in a discreet manner.
Post C Section Fitness (Gentle Movement Workout)
It’s hard to knowing where to start with movement and exercise after having a C section. Let this video help you and guide you in a gentle post c section movement workout.