As a mom, it’s easy to take on All.The.Things. Dinner made? Check Clean laundry? Check Laundry put away? Check Clean house? Sometimes Check Wash the …
Foods to Boost Your Winter Blahs
I sat in the restaurant with tears streaming down my face talking to a friend venting to her about how exhausted I was being a …
Mom Bum. It’s a real thing. Here’s how to use foam rolling to fight back
“I like big butts and I cannot lie, you other mamas can’t deny….” LOL Ok so today I’m talkin’ about the booty, the bum, the peach, …
Stop Sucking Your Belly In
I was at a wedding this past summer, and I was getting in on a group photo with some girl friends and as the photographer …
Superseed Apple Pancakes
We went apple picking this past weekend! Me, the hubby and our two little roommates! (That’s what my hubby likes to call our two …
What happens during a pelvic health assessment
I’m always talking about the importance of a pelvic health physiotherapist after having a baby, especially if you have low back pain, painful sex, experience …
Cucumber Lime Popsicles
It’s labour day weekend!! The first weekend of the summer that we don’t have any real plans. Because we have a daughter who is starting …
Real Reasons why the Scale Won’t Budge
I love when my clients are so excited telling me about the way they now look and feel because of the changes we’ve implemented …
Frozen Peanut Butter Chocolate Cheesecake (vegan)
Here is my frozen, dairy free, gluten free, peanut butter chocolate cheesecake recipe. I had you at frozen didn’t I? I love cheesecake! I really …
Drop it like a SQUAT for Pregnancy & Beyond
Happy national gardening week! I finally got my garden planted this past weekend. Cherry tomatoes, cucumber, zucchini, red bell peppers and lots of herbs! I …