It’s C-Section Awareness Month. It’s not a celebration month, but more a time for practitioners: physical therapists, midwives, doulas, personal trainers, experts and the like to …
Do This For Itchy C-Section Scar
If you’re experiencing itchiness, tightness, tugging pulling sensations, pain or discomfort when your c-section scar rubs up against the waistband of your leggings, you’re not …
Exercises to Reduce Back Pain After C-Section
If you’re postpartum (vaginal birth or after c-section) and are dealing with low back pain, you’re not alone. Many of us might blame it on …