I was at a wedding this past summer, and I was getting in on a group photo with some girl friends and as the photographer …
Immune Boosting Vitamin C Salad with Lemon Ginger Dressing
I hope you had an amazing weekend and enjoyed the beautiful weather we have been having! But how crazy has the weather been last week: …
The One Exercise All Pregnant & Postpartum Moms Need to do
A few weeks ago I talked about finding out I had diastasis recti – otherwise called Mummy Tummy. Where the right and left rectus abdominal …
Postpartum Mummy Tummy
My name is Denise and I have mummy tummy. Yup, you read that right. Me. The personal fitness trainer. The holistic nutritionist. Me. I honestly …
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