Do this week 2 workout from the No More Mum Bum Workout Program to get an idea of what the program is like.
POSTPARTUM BODY CHANGES | How to Get Your Booty Back
Not only will you learn WHY your booty disappeared after having your babies (even if those babies are now teenagers!), but you’ll also learn how to get your booty to come out of hiding, without breaking a sweat or doing a butt lifting workout, or buying silicone butt pads. (yes strangely enough butt pads are actually a thing!)