If you’re looking for a cardio workout suitable for your postpartum body, whether or not you’re experiencing urinary incontinence (ie: pee leakage), pelvic heaviness and …
How to Exercise Lower Body with Postpartum Knee Pain
That ouch you get when you squat down, or you walk up the stairs. Your knees just don’t feel like they used to before you …
Quick Full Body Dumbbell Post Partum Workout
Do this 20 minute full body dumbbell workout with me to move your postpartum body and get strong.