Do this gentle stretching workout routine if you’re on bedrest during your pregnancy.
How Water can rejuvenate and rehabilitate your pregnant or postpartum body
Today I’m talking about WATER. The most essential nutrient to life. Ok, maybe it’s not the most essential to life, as experts rank water only second …
Mineral Rich Bone Broth for Pregnancy & Postpartum Recovery
To me, every mom needs a supply of bone broth in her freezer. My baby is due in less than a week, so I’ve been …
Is it safe to drink coffee during pregnancy?
Is it safe to drink coffee during pregnancy? And what does this mean for chocolate lovin’ mamas? Pregnant moms frequently ask me if it’s safe …
Are Pregnancy Hormones Cramping Your Style?
Am I just having a cranky day or is it the pregnancy hormones? Do you ever have those days when you keep thinking inside your head: “ I just …